Recognizing manipulation in a relationship can be challenging, but here are five signs that may indicate you are being manipulated:1. Constant Gaslighting: Gaslighting is a manipulative tactic where the person distorts your perception of reality, making you doubt your own thoughts, feelings, or experiences. They may deny things they said or did, make you feel like you're overreacting, or blame you for their behavior.2. Isolation from Supportive Relationships: Manipulators often try to isolate their victims from friends, family, or other sources of support. They may discourage or undermine your relationships with others, making you more reliant on them for emotional support and validation.3. Emotional Manipulation and Guilt-Tripping: Manipulators use emotional manipulation to control your behavior or decisions. They may play with your emotions, make you feel guilty for asserting yourself or setting boundaries, or use your vulnerabilities against you to get what they want.4. Lack of Respect for Boundaries: Manipulators often disregard or violate your personal boundaries. They may invade your privacy, ignore your requests for space or alone time, or pressure you into doing things you're uncomfortable with.5. Constant Criticism and Undermining: Manipulators frequently criticize, undermine, or belittle you, eroding your self-esteem and confidence. They may use insults, sarcasm, or backhanded compliments to make you doubt yourself and feel dependent on their approval.