It's time to check-in Hunger Mappers.Hey there, rise and shine! I know it's not always easy to wake up feeling motivated, but I'm here to be your morning hunger mapper zen master..When you're feeling that early struggle to make good choices, remember; eating when you're actually physically hungry is always the way to go. Anything else is just your mind playing tricks.If those unhealthy cravings or that I don't care voice starts chiming in, pause and do a quick mental check-in. What's really going on? Are you stressed, bored, sad? Get curious about what need your brain is trying to meet with food that it shouldn't be.Then immediately redirect! Call up a friend for an AM chat, take 5 minutes to meditate or journal, or crank up some pump-up music and have a dance party. Whatever engages your mind and body in a feel-good way that isn't eating.Remember, be kind to yourself. This is hard! But you've got an arsenal of hunger mapping coping strategies that don't involve bingeing. So ride out those waves of cravings, keep your eyes on the prize of feeling energized and accomplished, and tap into your support system when needed.You've got this! One solid choice at a time builds momentum. An amazing, healthy day is ahead of you - now let's go seize it! Don't forget to smash that like and subscribe button so we can support you every day.