Applying sunscreen daily is essential for maintaining healthy and youthful-looking skin. UVA and UVB rays from the sun can cause premature aging, skin damage, and increase the risk of skin cancer. Even on cloudy days, sunscreen should be applied as these harmful rays can still penetrate through the clouds. Using a broad-spectrum sunscreen with an SPF of at least 30 is recommended to provide effective protection against both UVA and UVB rays. It should be applied generously to all exposed areas of the skin, including the face, neck, hands, and any other areas not covered by clothing. Reapplying sunscreen every 2 hours, or more frequently if swimming or sweating, is important to ensure continuous protection throughout the day. Make sure to apply sunscreen at least 15 minutes before going outside to allow it to fully absorb into the skin. Incorporating sunscreen into your daily skincare routine is crucial for maintaining a healthy complexion and preventing long-term damage from sun exposure. Remember, sunscreen is your skin's best defense against the harmful effects of the sun, so make it a non-negotiable step in your beauty regimen.